Flourish is a 45-minute workshop that includes both face-to-face contact with a presenter with lived experience and psychoeducation. The Flourish workshop teaches the mental health and mental illness continuum, strategies to flourish in the competitive university environment, and techniques to reduce stigma surrounding mental health on campus.

 

The workshop consists of three key components:

(a) providing psychoeducation,

(b) decreasing stigma through exposure with a presenter with lived experience,

(c) teaching practical flourishing strategies to help support students in university.

 

These three elements make this a unique and effective workshop for students.